In today’s fast-paced world, many people experience tension and discomfort in their necks due to prolonged sitting and stress. Incorporating yoga neck stretches into your daily routine can help alleviate this discomfort, improve flexibility, and promote relaxation. These gentle stretches are designed to release tightness, enhance circulation, and restore balance to the neck and shoulder area. By practicing these stretches regularly, you can enjoy greater mobility and a more relaxed state of mind.